easy bake coven | since 2002

The Daily Om is good today. (For those of you that only read EBC through a feed, Daily Om is featured on the right side of my website.) Today's topic is Tonglen Meditation: Transforming Negative Into Positive. I'd never heard that term before.

Just as pain can grow exponentially, so can compassion and love be inspired in countless others. All it takes is a single individual who chooses to transform negative energy into goodness. One method of doing this is the Buddhist practice of tonglen meditation, wherein you consciously draw suffering into yourself and release positive energy with each focused breath. In the Tibetan Book of Living and Dying, it is described as breathing in that which is to be healed and transforming it through the power of your own heart and the heart of Buddha. Then, in breathing out, you project that which was transformed in your heart into the hearts of others. [more »]

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